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home > Fitness > Workout Glossary

Workout Glossary

Abductor Machine
Adductor - Resistance Band
Adductor Machine
Back Squat - High Bar
Back Squats: (Low Bar)
Bulgarian Lunges - Goblet
Bulgarian Split Squats
Cable Pull Throughs
Calf Raise - Dumbbell, Seated
Deadlifts - Conventional
Deadlift - Romanian
Deadlift - Single Leg RDL's (Stiff-Legged)
Deadlift - Sumo
Deadlifts - Trap Bar
Dumbbell Romanian Deadlifts
Glute Kickbacks - Cable
Glute Kickbacks - Machine
Glute Kickbacks - Resistance Band
Goblet Squats
Good Mornings
Good Mornings - Resistance Band
Hamstring Curl - Dumbbell, Lying
Hamstring Curl - Yoga Ball
Hip Thrust - Kettlebell
Hip Thrusts
Kettlebell Swings
Lateral Leg Raise - Cable
Lateral Leg Raise - Resistance Band
Leg Extensions
Leg Press
Lunges
Lying Hamstring Curl
Pulse Squats
Pulse Squats (smith machine)
Quad Extension - Dumbbell
Reverse Hack Squat
Reverse Lunge & High Knee
Rounded Back Extensions
Seated Calf Raise
Squat & Jump Combo
Side Leg Press
Standing Calf Raises
Wall Sit
Weighted Step Ups
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