THIS GIRL IS ON FIRE! Brittany Dawn–– showing others how to LOVE themselves, no matter what! Recently I came across Brittany Dawn’s YouTube channel (search “Brittany Dawn Fitness” on YT) and was blown away at how awesome she truly is. This down-to-earth, God-loving country girl has taken on the fitness industry by storm. One peek…
A CHILDHOOD FAVORITE: MINI PB-CHIP COOKIE BITES! (health-ifed!) One of my fondest memories growing up involved movie nights with my mom and bestie, Caitlynn. Before cuddling up on the piles of blankets and pillows we would spread on our living room floor to watch, we had to be sure to get all the movie snacks…
Macros: 30P/17C/1F for the entire batch, only 186cals! Strawberry, cheesecake, snickerdoodle, OH MY! Need I say more? Well you can have your cake and eat it too! This yummy frozen treat is sure to put those late-night sweet tooth cravings at ease. Thanks to my good friend Deema Majij for sharing this yummy recipe! Follow…
HIIT Cardio “Peak 8” Training Here is a great high-intensity-interval-training program that you can throw into your week once or twice if you are bored with your normal HIIT. Try at least once, don’t be scared of this! You will feel fantastic afterwards, I promise you! How to properly perform Peak 8: Warm up for…
Healthy, Fudgy, Chocolate BANANA BREAD! Arguably the BEST recipe I have come up with. This seriously tastes like a rich cake. And it is macro-friendly too! Yields: 8 thick slices Macros per slice: 38c, 7f, 8p RECIPE: 3/4c flour 2 teaspoons baking powder ½ teaspoon salt ½ cup unsweetened cocoa powder 1 cup unsweetened vanilla…
Who is ready for SUMMER?! Time to whip our BOOTYS into shape so we are BIKINI READY to take on the summer and feel amazing! FULL GLUTE WORKOUT: 1. HEAVY HIP THRUSTS: 2 sets, 20 reps (slow and controlled, pausing at top) 2. HEAVIER HIP THRUSTS: 3 sets, 8 reps (full extension, squeeze glutes at…
We are HUMAN. We all make mistakes. The road to success is not a straight, paved path. What do we do when we come to obstacles? What do we do if we keep slipping up? How do we deal when life gets in the way?… Recently I received a client’s weekly check-in email, and found…
Sugar-free, macro-friendly, super chocolatey and delicious! There is one thing I simply refuse to give up–– CHOCOLATE. Who says we can’t fix our sweet tooth without busting our diets? If given the choice between being chocolate-free for the rest of my life or spending a year as a mute, y’all know that choice would be…
KATIE’S SPICY CHICKEN SAUSAGE AND KALE PASTA I grew up in a large, loud, hungry Italian family. We are always cooking something–– homemade pasta, meatballs, pizelles… and when we aren’t cooking, we are planning our next family meal. Growing up, food was the center of our home–– we all love to EAT. So naturally, cutting…
