It’s time to talk about one of the biggest elephants in the room not talked about when it comes to the fitness industry. I compare it to sleep-walking, basically just going through the motions. Once the trunks and heels come off, it takes merely a few days for everyone to realize that they are not…
Thanksgiving is this month. Time to BE THANKFUL! Everyday this month I challenge you and your loved ones to write down something you are thankful for. On Thanksgiving day, you can share your list of gratitude with each other! “Be thankful for what you have. You’ll end up having more. If you concentrate on what…
CROCKPOT TURKEY & SWEET POTATO STEW Tis the season to get cozy! Warm up with this easy, healthy and delicious recipe! – 1lb 99% fat free ground turkey breast – 2 large sweet potatoes, cubed – 2 zucchinis, cubed – 1 can red kidney beans – 1 red bell pepper, cut into chunks – 2/3c…
Hey Everyone! Thought you might enjoy a little slice of summer before winter starts creeping up on us! Give this PROTEIN PINA COLADA recipe a try and tag me in your creations! 1Up Nutrition is running a sale this week (October 17th-22nd) for FREE SHIPPING! This sale is on top of my discount code KATIE20––…
– 4oz riced cauliflower – 3oz cooked ground turkey – 1/4c chopped white onion – 4oz chopped bell peppers – 5 baby carrots, chopped – 1 garlic clove, minced – 1 TB extra virgin olive oil – red chile flakes – cajun jerk seasoning (mrs. dash is what I used!) – 1/2 TB agave –…
Stretch every morning for 15 minutes before starting your day! No cell phone, no tv, no nothing! Be with yourself only. Stretching in the morning when you wake up can improve blood flow, increase energy, lubricate your joints, and warm up your muscle tissue before getting the day going…not to mention improved posture and flexibility…
TONED & SCULPTED LEGS: 1. Smith machine lunges- 1 set x 12 reps ea. 2. Smith machine narrow stance squat- 1x 20 reps 3. Smith machine sumo stance squat- 1x 12 reps 4. Smith machine calf raises- 2x 12 reps ea. 5. Rvs Hack squat- 3 x 12 reps 6. Dumbbell RDL’s- 4 x 12…
This month I challenge you to go out of your way to do something nice for someone, each and every day. Whether it may be holding the door for someone, helping an elderly person carry groceries to their car, or even just picking up litter that you find throughout your day. Keep a journal of…
Grilled Peaches and Cream Dessert Alright guys, summer is ALMOST OVER but not quite yet! Let’s celebrate the end of an awesome summer with a fresh summery dessert–– GRILLED PEACHES & CREAM! Healthy, light, fresh and SUPER easy! HOW TO: Cut fresh peaches in halves, drizzle with agave and sprinkle with cinnamon. Place face down…
FULL BACK AND ARMS WORKOUT! Many of y’all been asking me for a full back and arms workout to try… well here you go! Try out my workout and let me know how you like it! Subscribe to get more free workouts 🙂
