Booty Shaper! Everyone wants the whole package when it comes to great legs! Glutes have been THE topic of conversation when it comes to that ideal image. There is nothing like well-shaped glutes and hamstrings to give you that overall look of a strong/aesthetic lower body. Well this month, I teamed up with a friend…
Time to Explore! It’s the first day of May! We are at that time of the year where the spring showers are starting to subside, the sky is clearing and the weather is warming by the day. Well, with warm weather comes a great time to get out of the house and explore; leading…
Upper Body Blaster! Summer is approaching quickly which means you are bound to have a few trips planned! Don’t let travel throw you off course! Try this full upper body workout that is sure to keep you on track when you’re away from home! _ UPPER BODY WORKOUT Lateral Raises SUPERSET with Arnold Dumbbell…
BAKED SWEET POTATO FRIES We are in the full swing of things this Spring and for a lot of you, that means that you are trying to get that summer body ready! I am sure by now, the road to your beach body seems to get longer rather than shorter and your meal plan drags…
– Who has ever been the object of someone else’s anger or hatred? At some point in everyone’s life, we come across others who hate us, just because. Their words and action can be hurtful and can cause us to look at ourselves in a way that is not beneficial to our personal growth and…
Protein Mugcake Satisfy your sweet tooth with this high-protein, guilt free treat! Ingredients: 1 scoop 1Up Nutrition protein powder (My fave is Coconut Ice Cream!) 5g Hershey unsweetened cocoa powder 5g coconut flour ¼ cup almond milk baking powder Directions: Combine all the ingredients in a round bowl or a large mug. Make sure the…
March Madness March Madness is here! Time to step things up a notch! Here is a little challenge to put those abs to work! — Abs are often overlooked and not worked out as often as they should. Although diet must also be in check, why not build some extra muscle for those summer abs?…
Bye, bye love handles! Want to build and shape your back for summer? Now is the time to start! Try this killer back and biceps workout and watch those love handles melt away… ;P — BACK AND BICEPS Lat pull-down 4 sets x 10/8/6/20 slow and steady! Chest supported T-bar row SUPERSET with dumbbell rear…
LOW CALORIE PIZZA? YES PLEASE! Beauty comes in all shapes and sizes – small, large, circle, square, thin crust, thick crust, stuffed crust, extra toppings. Ingredients: -1 Flatout (Thin crust flatbread Artisan Pizza) -1/4 cup classico tomato basil pasta sauce -1 oz Trader Joes almond mozzarella style shreds -1 oz mushrooms -1 oz spinach -1 oz…
MONTH OF LOVE February is a time for lovers to love and for self-love to reach new heights! This month is a good time to extend that love that you hold so dear to the ones you love. You may have love for family, friends, pets, your significant other, or even yourself! Don’t miss the…
