Ok before I even start this blog out, who is #teamchipotle? Every state has their Chipotle contenders, like Diablo’s in the south for example. Let’s just settle that debate right now! Chipotle is going to have to take the reigns as the best fast food Mexican joint out there. I mean come on, you…
The new hot topic that is radiating through social media is: Entrepreneurship You’ve seen the memes/quotes circulating through social media right? You’ve followed all of these accounts because you liked that some of the content was a reminder to yourself to stay accountable and work hard. Now, without realizing it, every third image…
Alright friends, let’s talk mobility work for a hot min. How many of you, honestly, skip out on mobility work, warm-up/cool-down, stretching and foam-rolling? Hmm? Yes, I know A LOT of people do. It adds at least 5-10 minutes to your workout and if you are anything like me, you just…
Being the YES Person –––––– How many of you identify yourselves as introverts or home-bodies? *raises my own hand. Well this month’s challenge is for you, though everyone can participate in it! Being the “yes” person. What does that mean? I’ll explain. How many of us are guilty of being invited to an event, a…
The Booty You Want to Put in a Swimsuit! Alright ladies, this one’s for you. *Sorry guys. Though you should know a good booty on a male is a valuable resource LOL. Summer has rolled around again and well, it can be a very difficult time for some of us. Summer should be…
Summer Vegetable Pasta! I don’t know about you guys, but I know that right before summer arrives, I crave some great new recipes that are perfect for the season and super yummy! So, let me save you some time (so you can use it to cook this delicious meal)! Ingredients: 1 package of…
Staring Hardship in the Face As we all know, trials, tests and hardships in life are inevitable. Each and every one of us is going to face something in our lives that will cause heartbreak, grief sorrow and/or hurt. Everyone in the world has situations in their lives that they are trying to…
CARDIO SHOULD BE FUN. Confession time… Who has ever been sweating your butt off on the treadmill at the gym, hair in a sticky, nasty ball on the top of your head, gasping and panting for air at each stride… Your treadmill screen won’t change the channel and you are stuck watching the ladies on…
About a year ago I made the promise to you to a do a shoot that represented a call to action. It represented a movement. When I came up with the idea I, of course, was nervous. How would people receive this? Would I be ridiculed? Talked down upon? Picked apart? But, you see, it…
Kale Balsamic Sausage and Zoodles ! Colorful and delicious! Try this recipe out for a perfectly light noodle bowl! Serves 1 Ingredients: 1-2 Bilinski kale and balsamic chicken sausage 300g zucchini noodles 100g cherry tomatoes 120g Brussel sprouts 30g Fat free balsamic dressing (optional but super yummy) Instructions: 1. Heat oven to 400 degrees 2….
