Bye, bye love handles! Want to build and shape your back for summer? Now is the time to start! Try this killer back and biceps workout and watch those love handles melt away… ;P — BACK AND BICEPS Lat pull-down 4 sets x 10/8/6/20 slow and steady! Chest supported T-bar row SUPERSET with dumbbell rear…
LOW CALORIE PIZZA? YES PLEASE! Beauty comes in all shapes and sizes – small, large, circle, square, thin crust, thick crust, stuffed crust, extra toppings. Ingredients: -1 Flatout (Thin crust flatbread Artisan Pizza) -1/4 cup classico tomato basil pasta sauce -1 oz Trader Joes almond mozzarella style shreds -1 oz mushrooms -1 oz spinach -1 oz…
MONTH OF LOVE February is a time for lovers to love and for self-love to reach new heights! This month is a good time to extend that love that you hold so dear to the ones you love. You may have love for family, friends, pets, your significant other, or even yourself! Don’t miss the…
