CARDIO SHOULD BE FUN. Confession time… Who has ever been sweating your butt off on the treadmill at the gym, hair in a sticky, nasty ball on the top of your head, gasping and panting for air at each stride… Your treadmill screen won’t change the channel and you are stuck watching the ladies on…
About a year ago I made the promise to you to a do a shoot that represented a call to action. It represented a movement. When I came up with the idea I, of course, was nervous. How would people receive this? Would I be ridiculed? Talked down upon? Picked apart? But, you see, it…
Kale Balsamic Sausage and Zoodles ! Colorful and delicious! Try this recipe out for a perfectly light noodle bowl! Serves 1 Ingredients: 1-2 Bilinski kale and balsamic chicken sausage 300g zucchini noodles 100g cherry tomatoes 120g Brussel sprouts 30g Fat free balsamic dressing (optional but super yummy) Instructions: 1. Heat oven to 400 degrees 2….
Booty Shaper! Everyone wants the whole package when it comes to great legs! Glutes have been THE topic of conversation when it comes to that ideal image. There is nothing like well-shaped glutes and hamstrings to give you that overall look of a strong/aesthetic lower body. Well this month, I teamed up with a friend…
Time to Explore! It’s the first day of May! We are at that time of the year where the spring showers are starting to subside, the sky is clearing and the weather is warming by the day. Well, with warm weather comes a great time to get out of the house and explore; leading…
Upper Body Blaster! Summer is approaching quickly which means you are bound to have a few trips planned! Don’t let travel throw you off course! Try this full upper body workout that is sure to keep you on track when you’re away from home! _ UPPER BODY WORKOUT Lateral Raises SUPERSET with Arnold Dumbbell…
BAKED SWEET POTATO FRIES We are in the full swing of things this Spring and for a lot of you, that means that you are trying to get that summer body ready! I am sure by now, the road to your beach body seems to get longer rather than shorter and your meal plan drags…
– Who has ever been the object of someone else’s anger or hatred? At some point in everyone’s life, we come across others who hate us, just because. Their words and action can be hurtful and can cause us to look at ourselves in a way that is not beneficial to our personal growth and…
Protein Mugcake Satisfy your sweet tooth with this high-protein, guilt free treat! Ingredients: 1 scoop 1Up Nutrition protein powder (My fave is Coconut Ice Cream!) 5g Hershey unsweetened cocoa powder 5g coconut flour ¼ cup almond milk baking powder Directions: Combine all the ingredients in a round bowl or a large mug. Make sure the…
March Madness March Madness is here! Time to step things up a notch! Here is a little challenge to put those abs to work! — Abs are often overlooked and not worked out as often as they should. Although diet must also be in check, why not build some extra muscle for those summer abs?…
