BOOTY AND ABS WORKOUT

Squat

4 x10/8/6/4

Deadlift

4×10/8/6/4

Reverse Hack squat

4×10/8/6/4

Glute kickbacks (superset with cable pull-through)

3×12-15

Bulgarian split squat

3×12
Abs circuit (30 sec each x 3 rounds)

• Mountain climbers
• Russian twist
• Flutter kicks