TONED & SCULPTED LEGS:
1. Smith machine lunges- 1 set x 12 reps ea.
2. Smith machine narrow stance squat- 1x 20 reps
3. Smith machine sumo stance squat- 1x 12 reps
4. Smith machine calf raises- 2x 12 reps ea.
5. Rvs Hack squat- 3 x 12 reps
6. Dumbbell RDL’s- 4 x 12 reps, superset with:
7. Seated Hammie curl- 4 x 12 reps