SEXY ARMS AND SCULPTED SHOULDERS
Everyone wants to have nice, shapely toned arms and sexy shoulders for summer!
Grab your gym partner and try my workout!
FULL WORKOUT-
WARM UP: Cable Rope Tricep Pull-Downs / Straight Bar Bicep Curls
3 Supersets, lightweight
SEATED ARNOLD PRESS
4 Sets, 8-10 reps
BARBELL CLOSE-GRIP BI CURLS
3 Sets, 12, 10, 8 reps
BARBELL SKULL CRUSHERS
3 Sets, 12-15 reps
STANDING LATERAL RAISES
4 Sets, 12-15 reps
SUPERSET: x 3
1. V-BAR TRICEP PUSH DOWNS: 15 reps
2. HAMMER BICEP CURLS, 12 reps ea. arm
SUPERSET: X 3
1. REVERSE DUMBBELL FLYS, 20-25 reps
2. POST-DELT MACHINE (Reverse Peck-Deck), 20-25 reps
SUPER SET: X 3
1. CABLE ROPE PULLDOWNS, 15 reps
2. STRAIGHT BAR BICEP CURLS, x as many as possible!
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LIVE FIT APPAREL DISCOUNT CODE: “KatieLVFT” 10% off at www.livefitapparel.com
xx,
Katie