FULL WORKOUT:
– Reverse Shoulder Press Machine- 3 sets x 12 reps
– Ab Superset: Cable Rope Ab Crunch, Bodyweight Bench Crunches- 4 supersets, 10-15 reps each exercise
– Cable Upright Rows- 3 sets x 12 reps
– Triple Superset: Dumbbell Upright Rows, Standing Lateral Delt Raises, Standing Shoulder Press- 3 supersets, 10-12 reps each exercise
– Triple Shoulder Fly on Bench w DB’s- 3 sets x 7 reps each.
– Cable Rope Face Pulls- 4 sets x 15-20 reps
– Posterior Delt Machine- 4 sets x 15-20 reps
– Dumbbell Shoulder Press- 4 sets x 8 reps
– Superset Raises: Standing Alternating Front Raises, Lateral Dumbbell Raises- 3 supersets x 12 reps each exercise