WHAT SUPPLEMENTS SHOULD I TAKE?

I have been using their products for a very long time and love the results they brought me. So I have A LOT of recommendations for different products from them that I love, maybe you want to try them!

If you are feeling like your weight loss progress could be moving quicker, I recommend starting on a mildfat-burner/thermogenic. 1UpNutrition has one called “Make her Lean”. It is meant to be taken 2x daily, 1 pill on an empty stomach before breakfast and another 6 hours later. It has stimulants though, so make sure not to take it after 4pm. It has all natural ingredients, no chemicals. One thing I love about 1Up is that they share each and every ingredient on their website for each product, explain what it is and why it is in the product. Super transparent with their supplements so you know exactly what is in them and they aren’t just chemicals or fillers! Anyways the “Make Her Lean” contains a fat-burning complex and an appetite-suppressant. I love it!

How is your sleeping been? Making sure you get a good night’s rest is so crucial to weight loss and progress. I have always had trouble sleeping (insomniac), and found a couple things that have helped me sleep better through the night. I have tried melatonin, which works sometimes for me. I have tried gaba-root extract, which also is a hit or miss. I do like this homeopathic sleep aid that I found at my local natural grocery store. You can definitely do some research and looking around at your local stores for homeopathic sleep remedies! 1Up makes a sleep-aid/fat metabolizer called “Beauty Sleep” which has worked awesome for me. It has natural ingredients as well, but has a fat-metabolizing complex which helps you continue to burn through the night. When I take it I always wake up tight, never bloated. Knocks me right out.

As far as protein goes, it is great to take post-workout, but I usually just use it in cooking, like making protein pancakes, protein froyo, and protein ice cream bowls. Really soothes my sweet tooth cravings too. 1Up makes bomb flavors–– they have Coconut Ice cream, Chocolate Peanut Butter Cup, and Cinnamon French Toast!!! SO GOOD FOR PANCAKES HOLY CRAP.Honestly though my favorite has to be the Coconut Ice Cream that I used  in my protein ice cream bowl. HIGHLY recommend!

PREWORKOUT: Preworkout definitely depends on the person. I like taking preworkout that has nitric oxide, energy, and focus complexes in them. 1Up has a pre-workout designed for women called “Her Pump”, if you want to try something new I would recommend that, or the HIIT Aminos- they are BCAA’s but with energy. I love to take them pre-cardio! Talk abut sweat!

Regular BCAA’s are also great for maintaining/protecting lean muscle mass and keeping you from going into a catabolic state. I drink my BCAA’s during my workout and also in between meals. I love making it into a slushy, especially during the hot summer lately! 1Up has BCAA’s in the candy watermelonflavor, which tastes like a watermelon jolly rancher. Their BCAA’s also have glutamine and L-carnitine in them, which promote recovery and fat loss! Three-in-one!

Okay now for vitamin supplements. I definitely recommend taking a daily multivitamin. Other supplements that will help with progress are CLA and L-Carnitine, which are also fat-metabolizers. CLA is to be taken 3x daily, before meals. L-Carnitine works best if taken before and after you workout. 1Up makes both. You can also find these at any supplement shop in your area, most have them!

Contact me if you have any questions about supplements. I love the 1Up products and have seen great results with them.

DISCOUNT CODE for 1UpNutrition is “KATIE20”. The way the discount works is if you buy 1 month’s supply, you save 20%. If you buy 2 month’s supply, 30%. 3 month’s supply, saves 40%.

Xx,

Katie ;P