Hey all!
Here is a video from about a month ago, I am slowly catching up on editing all my footage so watch out for more videos coming soon!
BACK/ABS WORKOUT:
1. Wide Lat Pulldown- 4 sets, 12, 10, 8, 6 reps
2. Seated Cable Row- 3 sets, 10 reps
3. Single Arm Isolateral Row- 3 sets, 10-12 reps each
4. Single Arm High to Low Row- 3 sets, 12 reps each
5. Straight Arm Rope Pulldowns, Finish with Rows- 3 sets, 12 reps
6. T-Bar Row- 3 sets, 8-10 reps
7. Cable Rope Face Pulls- 4 sets, 12-15 reps
8. Ab Crunch Machine (Straight)- 3 sets, 15-20 reps
9. Ab Crunch Machine (Obliques)- 3 sets, 15 reps each
NOW GO GET YOURSELVES SOME POKE! 😛
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DISCOUNT CODES:
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www.1upnutrition.com up to 40% off using “KATIE20”
I recently signed with the supplement company called “1Up Nutrition”. I have been using their products for a very long time (the preworkout I took in this video was NOT theirs, it was a sample Ryan brought home from work, I can’t even remember the brand. I love 1Up’s preworkout! No crash at all) and love the results I have gotten from using them! Check out their products, my discount code will save you up to 40%. They have a men’s and women’s line! More info about 1Up in coming videos… 🙂
xx love you guys!
Katie