Who is ready for SUMMER?! Time to whip our BOOTYS into shape so we are BIKINI READY to take on the summer and feel amazing!
FULL GLUTE WORKOUT:
1. HEAVY HIP THRUSTS: 2 sets, 20 reps (slow and controlled, pausing at top)
2. HEAVIER HIP THRUSTS: 3 sets, 8 reps (full extension, squeeze glutes at top!)
3. SUPERSET #1: DUMBBELL DEADLIFTS & GOBLET SQUAT: 3 supersets, 8-12 reps each!
4. SUPERSET #2: QUAD EXTENSION & LYING HAMSTRING CURL: 3 supersets, 12-15 reps each!
Short but EFFECTIVE! Make sure to lift HEAVY enough with proper form, you’re stronger than you think!
HOW TO KNOW IF YOU’RE USING THE APPROPRIATE WEIGHT:
A good tip to tell if you are using the right amount of weight, is to look at how many reps you are going for. If you are aiming for 8 reps, and you finish the 8 reps and feel like you could do 3 more, the weight is probably TOO LIGHT. If you are going for 8 reps and can only manage 6, the weight is TOO HEAVY. This is a great way to gauge your strength and tell your progress too! Try keeping a log of the weights you use, so you can record your progress